Think Inside the Box

From authentic box lacrosse skills and drills to competitive small area games, get a chance to participate in Long Island's premier Box Lacrosse training programs Here!


Girls Premier is Back!

The FLG Girls Premier Showcase is a one-day showcase event held at LIU Post – for the top rising freshman, sophomore, junior and senior lacrosse players. Wanna run with the best?Learn more!


Are You Legit?

If you're interested in attending the 2016 FLG Boys Legit Showcase, have you club or high school coach nominate you HERE!

Upcoming Events

FLG Girls Box Lacrosse Training – Starts 1/16/16

Over a four-week period, girls from 3rd thru 12th grade will have an opportunity to work on drills that focus on small-area play, finishing, off-ball play and much more.

FLG Boys Small Group Training – Starts 3/6/16

This program builds from our Fall Positional Training series. From working on individual play to enhancing your decision making on the field, small group training is a great way to sharpen your skills and mind this Spring.

FLG Girls Spring Training – Starts 3/20/16

FLG Spring Training is not your run-of-the-mill instructional clinic; using its proven methodology, FLG combines a variety of techniques to provide athletes with a top-notch training regiment that will improve all areas of play.

  • John Crawley vs. Navy - FLG’s John Crawley scores 2 and has game winning assist vs. Navy in Hopkins 2016 season opener. Watch clips on John Crawley below! Full game highlights here! Thanks @TheLacrosseNetwork for sharing this video! #FLG #AlumniCommunity #LoveTheGame
  • Having a Successful Spring - Below we’ve listed some ways FLG has been able to have a successful spring season as a club program: – Plan around PAL schedules: give your players a chance to play for their town – Incorporate individual and team concepts into training – Set up scrimmages with comparable talent – Get lots of reps! Don’t […]