Nicole Bifulco 2028 White Girls
Stony Brook Alum & Oyster Bay Coach
Tori Cini – 2028 White Girls Team Jr. Coach
Holy Cross
• Played for head coach Lauren Lomonaco at Syosset High School in Syosset, N.Y.
• Earned All-Nassau County & LILJ All-Long Island honors
• Selected as her team’s Most Valuable Player
*All included in team tuition
*Practice and training sites include St. Mark’s Church in Woodbury and Town of Huntington Fields
Team Practice/Training 6+
Fall Tournaments 2+
Fall Play Day 1
*18 total indoor training sessions
Jr. Riptide Fall Box League 10 Sessions (Location: Kings Park Sportime)
LILJ Indoor Championships 8 Sessions (Location: Bethpage Multisportime)
Practice/Training 22+
Spring Play Day 1
Spring/Summer Tournaments 4+
Summer Lacrosse Camp 4-days
*Any scrimmages added to calendar are included in tuition
Tryouts (Girls must register each year for tryouts)
*All goalies who make an FLG select team will receive a custom Cascade goalie helmet with decals and throat guard
Fall goalie training sessions 4+
Winter goalie training sessions 8
Spring/Summer goalie training sessions 12+
Lisa Christiansen, former USA goalie coach and long time collegiate/high school varsity coach, will train all our FLG goalies throughout the year. Not only will she offer exclusive on field goalie training, Lisa will run season goalie zoom sessions, connect our girls with alumni mentors from the program, and attend practices throughout the year to further develop our goalies.
Custom FLG Power-Tek reversible Jersey
Custom FLG Power-Tek game short
Custom Quilted FLG 1/4 Zip Fleece
Custom FLG Poly Fleece Pant
Custom FLG Interlock Cap Sleeve Tee
Custom FLG Interlock Long Sleeve Tee
Custom FLG Goggle Strap
Custom FLG Epoch Back Pack
For Info on Upcoming Events, Clinics & Tryouts
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