FLG 2026 Girls Select Team

Beth Vogelsang- 2026 Team

  • 2020-present: FLG Lacrosse Coach
  • 2019-Present: Huntington Girl’s varsity head coach
  • 2016-2018: Huntington Girl’s varsity assistant coach
  • 2015-2016: Legacy Lacrosse girls travel coach
  • 2015: Walt Whitman JV girls coach
  • 2014: Kings Park JV coach (JV coach of the year)
  • 2014: Suffolk County all stars travel team

Justin O’Connell 2026 Team

University of Pennsylvania

  • 1998-2001: Member of UPenn varsity lacrosse program

  • 2001: Team Captain

  • 1997: Ray Enners Award winner as Suffolk Countys top lacrosse player

  • 2004-2011: Sachem East High School Varsity Lacrosse Coach

  • 2012: Molloy College Assistant Lacrosse Coach

  • 2013-present: Sachem North High School Varsity Lacrosse Coach

  • 2013: Suffolk County Assistant Coach of the Year

  • 2011-present: FLG Lacrosse Coach



Training 2x a week

Jesters Columbus Day Invitational

Queen of the Island


Box League


Team Practice 2X / Week

Queen of the Island

All American


Hershey Shootout

Girls Try Outs

Coaching from all perspectives.

• Teams include one professional and one junior lacrosse coach at practices, training sessions, and during game play. Never will you show up at a practice with someone who doesn’t know the FLG Training Methodology or someone you don’t know. Additionally, players will train with FLG’s full-time Directors throughout the year. Our goal: Get the best training and get better every time you step on the field.

Expand your game.

• Every FLG Select player will receive seasonal updates on their game in different areas. Use those evaluations to develop into the best you can be season to season, year to year.

Join the Community.

• Alumni from the FLG select teams have been invited to play at and attend some of the most prestigious universities and colleges in the country. Our Alumni give back to the FLG Program by attending our Recruiting nights, working FLG related events, and mentor studletes in the current FLG Program.

Earn your time.

• FLG’s goal is for every player to receive equal playing time during competitions. However, the most dedicated players will earn the right to earn more time on the field during competition. Play as much or more than you team members by giving a little bit more.


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