FLG Box Lacrosse Training


A unique 8 session winter training program for 3rd thru 12th grade boys and girls. Compete in box lacrosse drills and small area competitive games within an authentic roller hockey rink. Each session will consists of 45 minute of box training and 30 minutes of league play.

Format & Suggestions

Boys should wear all pads, which includes helmet, gloves, elbows, shoulder, and mouth-guard. Rib and bicep guards are recommended. Girls should wear goggles, mouth-guard, and sneakers. Rib and bicep guards are suggested. All players should wear sneakers, play is on multi-sport tile flooring. The first 6 sessions will consist of pool play and the last two sessions will be playoff and championship play.

Concepts Taught

Improve your skills by working on different variations of the game, including:
  • Lever Passing
  • BTB Passing
  • Shovel Passing
  • One-handed Passing
  • Leaners
  • Twisters
  • WRisters
  • Rips & Rockers
  • Around the Worlds
  • Indian Pick-ups
  • Vertical GB’s
  • Much More!
The two-man & woo-man games. Box lacrosse participants will learn how to use their teammates to generate offense and learn how to stop pick-play on defense by working on:
  • Pass-down . Pick-downs
  • Pass-down . Pick-aways
  • Shallow cuts
  • Z-picks
  • Razor picks
  • Picks & Slips
  • James, Slaps, & Lifts
  • Boxing Out
  • Cutting the Floor


Girls – $299

Boys – $399


Boys & Girls

2nd thru 12th Grades


Bethpage Multi-Sport, 4105 Hempstead Turnpike, Bethpage, NY 11714


12/15  12/22  1/5

1/12  1/19  1/26  2/2  2/9

Small Rink

Grades Gender Check-In Times
2nd (2029) – 4th (2027) Boys 7:30am 7:45am to 9:00am
5th (2026) 6th (2025) Girls 8:45am 9:00am to 10:15am
2nd (2029) 4th (2027) Girls 10:00am 10:15am to 11:30am
5th (2026) 6th (2025) Boys 11:15am 11:30am to 12:45pm
3 yrs old – 6 yrs old Boys & Girls 12:30pm 12:45pm to 2:00pm

Big Rink

Grades Gender Check-In Times
7th (2024) & 8th (2023) Boys 8:00am 8:15am to 9:30am
7th (2024) & 8th (2023) Girls 9:30am 9:45am to 11:00am
9th (2022) 10th (2021) 11th (2020) 12th (2019) Girls 11:00am 11:15am to 12:30pm
9th (2022) 10th (2021) 11th (2020) 12th (2019) Boys 12:30pm 12:45pm to 2:00pm