FLG Box Lacrosse Training

Description

A unique 8 session winter training program for 3rd thru 12th grade boys and girls. Compete in box lacrosse drills and small area competitive games within an authentic roller hockey rink. Each session will consists of 45 minute of box training and 30 minutes of league play.

Format & Suggestions

Boys should wear all pads, which includes helmet, gloves, elbows, shoulder, and mouth-guard. Rib and bicep guards are recommended. Girls should wear goggles, mouth-guard, and sneakers. Rib and bicep guards are suggested. All players should wear sneakers, play is on multi-sport tile flooring. The first 6 sessions will consist of pool play and the last two sessions will be playoff and championship play.

Concepts Taught

Improve your skills by working on different variations of the game, including:
  • Lever Passing
  • BTB Passing
  • Shovel Passing
  • One-handed Passing
  • Leaners
  • Twisters
  • WRisters
  • Rips & Rockers
  • Around the Worlds
  • Indian Pick-ups
  • Vertical GB’s
  • Much More!
The two-man & woo-man games. Box lacrosse participants will learn how to use their teammates to generate offense and learn how to stop pick-play on defense by working on:
  • Pass-down . Pick-downs
  • Pass-down . Pick-aways
  • Shallow cuts
  • Z-picks
  • Razor picks
  • Picks & Slips
  • James, Slaps, & Lifts
  • Boxing Out
  • Cutting the Floor

When you register for FLG Box Lacrosse you’ll receive two (2) free tickets to a Riptide lacrosse game this season!
+
Riptide players will be involved in the FLG Box Lacrosse training program!

Cost

Girls – $320

Boys – $399

Ages

Boys & Girls

2nd thru 12th Grades

Location

Bethpage Multi-Sport, 4105 Hempstead Turnpike, Bethpage, NY 11714

Dates

12/7  12/14  12/21

1/4  1/11  1/25  2/1  2/8

Small Rink

Grades

Gender

Check-In

Times

3rd (2029) – 4th (2028)

Boys

7:30am

7:45am to 9:00am

5th (2027) 6th (2026)

Girls

8:45am

9:00am to 10:15am

3rd (2029) 4th (2028)

Girls

10:00am

10:15am to 11:30am

5th (2027) 6th (2026)

Boys

11:15am

11:30am to 12:45pm

3 yrs old – 6 yrs old

Boys & Girls

12:30pm

12:45pm to 2:00pm

Big Rink

Grades

Gender

Check-In

Times

7th (2025) & 8th (2024)

Boys

7:45am

8:00am to 9:30am

7th (2025) & 8th (2024)

Girls

9:15am

9:30am to 11:00am

9th (2023) 10th (2022) 11th (2021) 12th (2020)

Girls

10:45am

11:00am to 12:30pm

9th (2023) 10th (2022) 11th (2021) 12th (2020)

Boys

12:15pm

12:30pm to 2:00pm

 

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