Blog

FLG Box Lacrosse Provides Competitive Edge

FLG Box Lacrosse Program Provides Players with a Competitive Edge 

From elementary school all the way up through college, lacrosse has become increasingly competitive at every level. Talented players from across the world are vying for spots on elite lacrosse programs at top-notch American universities. Now, more than ever, players need to find new ways of challenging themselves to stay ahead of the competition. FLG Box Lacrosse, an intense, indoor version of field lacrosse, provides players with a competitive edge, forcing them outside their comfort zone to enhance overall skill development.Box Lacrosse Player

Originally from Canada, box lacrosse began as a summer pastime played on melted ice hockey rinks. Rougher and more difficult than the field version, box lacrosse is giving Canadian players an advantage: by the turn of the 21st century, the number of Canadian players occupying roster spots on American collegiate and professional lacrosse programs drastically increased. Today, two-thirds of players on the National Lacrosse League are Canadian.

As Canadians continue to occupy more spots on American college lacrosse teams, it becomes increasingly important to use box lacrosse as a training tool. The FLG Box Lacrosse program lets players benefit from certain stipulations, such as a shot clock and smaller net, which forces them to focus on finite skills to improve their game. Players will gain an advantage over competitors as they learn how to snap the ball out of their stick, properly set a pick, screen, or slip, effectively move the goalie, increase the speed of a play with the pressure of a shot clock, play in minimal play space in a field surrounded by boards, and catch and shoot in extremely tight spaces.

“Box lacrosse has proven extremely effective; the multi-dimensional Canadian players seem to have an advantage over American players, who have only been exposed to field lacrosse,” said Mike Winkoff, FLG Lacrosse CEO< >. “The goal of the FLG Box Lacrosse program is to help players sharpen specific skills, giving them the opportunity to stay ahead of the curve and remain competitive in the college landscape.”

Register for FLG Box Lax Here!

 
Comments Off on FLG Box Lacrosse Provides Competitive Edge

What’s a Studlete?

What’s a Studlete?

I went to a school that demanded mastery in 2 very “different” areas of life. On the one hand we have school and on the other we have sport.

School required full attendance, extra-work when no body was watching, networking with peers, discipline, time management, communication, development and mastery.

On the other hand, we had… let’s stop right there for a minute. Go back to the last paragraph and replace the word school with the word sport.

Unfortunately, like my former self, many kids think school and sport are very different. So many young kids pour everything they have into their sports careers and leave whatever time/energy left to deal with school. In reality, kids should be integrating these two very “different” roles in order to become the best they can be.

Now, why do so many kids look at sport and school as two completely different roles?

Boys and girls who play organized competitive sports that are sponsored by educational institutions are labeled as “student athletes.” Kids are taught that student athletes are supposed to balance the roles of being a full-time student and the roles of being a full-time athlete. However, being labeled a student athlete, automatically trains kids to think that these are two completely different things. Not enough educators and coaches work together to let kids know the role of a student and the role of a athlete are similar in so many ways.

Without even noticing it, kids are using concepts, ideas and lessons learned in school and applying them to help them in sport. On the flip side, kids are utilizing concepts, ideas and lessons learned on the field and applying them to help with school. A kid who understands that athletics and school can coincide to help foster development in both areas is what we at FLG like to call a studlete.

Studlete :: noun :: one who uses integration to create competitive separation.

A studlete understands how preparation for an exam can carry over to the way one prepares for a game. A studlete understands how having the internal patience to figure out a problem will carry over how one figures out a rival opponent. A studlete understands that having respect for your coach & your teammates will carry over to how you respect your teachers and peers. A studlete understands that how one overcomes adversity on the field will carry over to how one responds to a poor grade on an exam.

Please, do not look at school as irrelevant, second choice or unimportant. Look at school as an opportunity to discover, ask questions and generate ways to become better at all phases of life. On the flip side, take the lessons learned on the field and apply them to becoming a better person, student, family member and friend. Think outside the box, be well rounded, integrate and separate yourself from everyone. It’s not too late to start!

Are you a studlete?

 
Comments Off on What’s a Studlete?

FLG Select Boys Visit Harvard University on a Mission

 

 
Comments Off on FLG Select Boys Visit Harvard University on a Mission

FLG Lacrosse June Newsletter

For the first time ever, FLG Lacrosse is launching an electronic newsletter! Each month FLG Lacrosse will be blogging, emailing and posting their eNewsletter to the web for you to see! FLG’s goal is to give you a better understanding as to what our mission is as a program, read about the amazing stories and people who are involved in our program and generate interest around the FLG Lacrosse Program. The June, 2013 newsletter for FLG recaps how our boys and girls select lacrosse teams performed during tournament play, highlighted some of FLG’s premier STUDLETES, talked about events ran by the FLG Staff, mentioned the whereabouts around some of the FLG Alumni and much more! We are honored, privileged and thrilled to give you the first ever, FLG eNewsletter, enjoy!

                                               FLG June eNewsletter 

 
Comments Off on FLG Lacrosse June Newsletter

New York City Lacrosse Tryouts

FLG New York City Lacrosse Tryouts

Lacrosse tryouts for FLG NYC are open for registration! Tryouts will be held the weekend of September 15th & 16th. Open to both boys and girls, FLG NYC will be having select travel lacrosse teams at the 3rd thru 8th grade levels. Tryouts will be one day and will be held at Randall’s Island. Corey Winkoff, Director of FLG Lacrosse says, “FLG Lacrosse is thrilled to expand our program into the City. We want to create a program that fosters to competitive athletes in the NYC area. With the goal in mind of building more than just athletes, we will use lacrosse as a foundation to develop our kids on and off the field.” For more information on the FLG NYC select program or to register for lacrosse tryouts, CLICK HERE! 

FLG New York City logo

 

 
Comments Off on New York City Lacrosse Tryouts

Long Island Lacrosse Tryouts

FLG Long Island Select Team Lacrosse Tryouts 

Registration is now open for select travel lacrosse teams on Long Island. This year, for the first time, FLG Long Island is having Select Travel Lacrosse teams in elementary, middle and high school. Lacrosse tryouts are open to both boys and girls, FLG Long Island will have select teams in 3rd thru 11th grades. All boy’s tryouts will be 2 days. The maximum amount of players for each grade is 69 kids! After the first day, FLG LI will ask back a handful of players to compete for a spot on a FLG LI select teams. All girl’s tryouts will be 1 day. With a maximum of 69 kids at the tryout, teams will be picked within 2 days of the tryout. To register for tryouts and learn more about FLG Long Island select lacrosse teams, CLICK HERE! FLG Long Island Lacrosse Logo

 
Comments Off on Long Island Lacrosse Tryouts

Respect & Fear

Respect and Fear

Two concepts with an abundance of different meanings. Some people feel that the two words go hand in hand while others dissociate one from the other entirely. With so much gray area as to what the two words actually mean, is it possible to know which school of thought is correct? Does fear imply respect or are respect and fear indeed mutually exclusive? Not that I think anyone sits around all day and debates this concept with themselves but it is really interesting when you start thinking about it, which is what I did when Corey [Winkoff] brought it up to me the other day. It is something that applies to everyday life as it does to all sports, including lacrosse, and every athlete should understand the difference between the two. While they might seem trivial and almost irrelevant in the world of sports, respect and fear often are the difference between winning and losing.

Both concepts respect and fear relate to any sport as well as life. In lacrosse, you should always respect your opponent but never fear them. But what does that even mean? Let’s start with respecting your opponent. No matter how big or small the game is in your eyes, you should prepare for every game like it is the biggest game of the season. At Garden City, Coach Flatley would always remind us that, “everyone always gets up to play Garden City,” meaning that, although it might not have seemed a big game to us, it did not mean that our opponent was going to come in and “lie down” because of the name across our chest. Week in and week out, we needed to work and prepare for each game like it was the State Championship. Respecting your opponent means watching extra film, getting your extra wall ball work in after practice, and focusing the entire week to make sure that you take care of business on game day. The last thing you want your team to be is complacent all week in practice and have a flat start to a game. Before you know it, you’ll be in a one-goal game with a team that has no business being on the same field as you. Respect.

While fear and respect often have overlapping concepts, they definitely do not have to belong in the same sentence.  Yes, you should respect all opponents but you should fear none of them. Absolutely none of them.  A large portion of lacrosse is mental and if you go into a game, or anything in life for that matter, afraid of your opponent, you have already lost. The mind is a powerful thing and can either work in your favor or against you. Growing up, my dad always told me “if you think you can, you can. If you think you cant, you cant.” What he meant was, if I made up my own mind that I was going to do something, I could do it. However, if I had already determined that I was going to lose, then I was destined to fail from the start. So when you step onto a field, there should not be a shadow of doubt in your mind that you can win the game. At the end of the day, they eat, sleep, and get dressed the same way you do, right? All the preparation you have done during game week like film, wall ball, etc. because of the respect you had for your opponent should erase any fear you may have. No matter whom you are playing on the sports field or in life, anything can happen on game day. That’s the whole reason we play every game.

So I guess my own interpretation of respect and fear is that the relationship is somewhat inverse. The more you respect your opponent, the less you will fear them. The more preparation you put in during the week, the less nervous you will be come game time. Once the opening whistle sounds, you’ve done all you can do to get ready. All the scouting reports have been read, the film watched. Be confident in who you are as a person and a player and leave it all on the field for 60 minutes.

For more articles, news and information stop by www.stephenjahelka.com 

or follow him on twitter @JahamaMama

 
Comments Off on Respect & Fear

All Business

It isn’t a secret that Floyd ‘Money’ Mayweather is the athlete people love to hate in today’s society (and it isn’t exactly hard to see why). Since his rise to stardom in the late ‘90s, Mayweather has been known for his trash talk in the media, the lavish lifestyle he doesn’t hesitate to flaunt and his activities outside of the ring, which has always included the clubs, strip clubs and confrontation. Personally, I have always been a Mayweather fan for what he has done in the ring and nothing more. All the extra curricular stuff he did in his personal life always made it hard to like him as anything other than a boxer. So you can imagine how surprised I was when I learned something of value from Mayweather that translated from life in the ring to his home. 

Like a lot of other people, I made sure to watch the ‘All Access’ episodes on Showtime that were shown in the weeks leading up to his fight with Robert Guerrero, which took place this past weekend. The hype around the fight grew day by day. His dad was coming back to train him for the first time in 13 years, he hadn’t fought in a year; the list went on and on. And despite all the diverse situations, everyone was wondering the same thing: Could the Floyd Mayweather of old make a comeback?

The answer? Complicated. He still seemed to be in great physical shape but it seemed something had changed. Pissed off by the chatter that he could not come back as strong as he was, Mayweather put in countless hours of ‘sweat equity,’ working out three sometimes four times a day. Instead of leaving the clubs at 2 or 3 AM, he was leaving the gym or getting home from a long run around LA. Time he spent running his mouth to the media now appeared to be time spent with his camp out to eat or at family events such as BBQs. He continued to work on areas that needed improvement and seemed more open minded to the dad’s ideas, the same ideas that tore them apart thirteen years ago. I am not saying that the club hoping Floyd Mayweather was left back in his prison cell but, from the outsiders perspective, Mayweather seemed to be more focused, more determined, or as he put it “All Business.”

Mayweather’s determination is something athletes everywhere from every sport can take and implement into their own training. It is a great example of a guy who wanted something bad enough that he just put his head down, ignored the distractions, and outworked his opponent, day in and day out. It took jail time for him to realize how important it is to win with class, something all coaches try to teach their athletes. Most importantly, he finally figured out that you don’t need to run your mouth to win; you just need to show up and get the job done.

Fast-forward to last Sunday Morning around 1 AM and you could find Floyd Mayweather interviewing with the ring side announcer after his decisive win over Guerrero. When asked about the fight, Mayweather kept it brief. He thanked his camp, thanked his supporters, and left the ring, much to the dismay of the ringside announcers.

No trash talk. No fanfare. All business.

For more articles, news and information stop by www.stephenjahelka.com 

or follow him on twitter @jahamamama

 
Comments Off on All Business

Winning Takes Care of Everything

“Adversity causes some men to break; others to break records” – William A. Ward

              One of my favorite quotes and something that I have been able to refer back to whenever times are tough, whether it is with injury, a tough string of losses, and all other troubles athletes experience on a daily basis. The meaning? Simple: when faced with a challenge, you have two choices. You can either both rise up and respond in a way that embraces the grind and makes you stronger or you can submit to the hardship and let the challenge defeat you, both physically and mentally. Our society never falls short to produce success stories in the athletic world that put the spotlight on athletes who are able to come back and achieve victory after suffering some sort of set back in their life. My favorite examples of this are some of the best athletes in the game today. One is Tom Brady, who many people believe is the best quarterback in the NFL and possibly the most clutch player to ever play the game. What people over look is that he was drafted 199th in the 6th round when he came out of Michigan and had to battle his way to even get a chance to make the team (great E60 about the whole process “The Brady 6” – recommend it to everyone).

            However, above all else, one of my favorite comeback stories, as of late, is Tiger Woods. After going through some off the field troubles with marital life back in 2009, Woods was at the forefront of an overwhelming amount of media attention for the better portion of two years. His life off the course translated into poor play on the course, with Woods going winless, let alone Major-less, for consecutive seasons. As quickly as Tiger had gained millions of fans across the world when he emerged on the PGA scene in 1996, he lost fans, endorsement deals, and credibility almost at an accelerated rate. The same people who were his biggest supporters were now his most vocal critics, which is what usually happens to athletes when they stop winning. The public court of opinion is often one of the harshest critics.

            Now, here’s a little disclaimer: I don’t agree with Tiger Woods off the field actions and, frankly, I don’t think it was anyone’s business to get involved in the first place but, given his level of stardom, he is constantly under the microscope so public interventions were to be expected. What I am going to talk about is not what he did, but how he responded from that point. Now that I got that out of the way, let’s take a look at how every athlete can learn from Woods’ experience.

            From the second his press conference ended where he addressed the issue head on, it was as if Tiger Woods flipped a switch and began the road back to where he once was. He went to rehab and did a lot of charity work to better himself while trying to get his game back and separate what was going on in his personal life from what he was trying to do on the course. While Woods was losing top sponsors such as Rolex and Buick, going through a divorce, being the subject of all sports media, the butt of jokes, and hanging onto his Nike contact by a thread, he kept his head down and kept working. He couldn’t be bothered with what everyone was saying about him because he was on a mission to achieve his goals and make a comeback. After all, as most of you know, no matter what you do in life, someone will always have something to say about it. Over the past couple of years, Tiger had sporatic wins here and there, which got the chatter going about whether he was finally back or not. All wins, however, seemed to be followed by streaky play on the course, which caused the voice of supporters to fade as they were overpowered by the voices of critics once again.

            Now, fast forward to right now and it seems like we have rewound time back to the early 2000s when Tiger was in his prime. To date, he currently has three tournament wins in this season alone and is the overwhelming favorite to win the Masters in April. He has a new relationship with Olympic Gold Medalist Skier Lindsay Vonn and seems to only be in the media for positive coverage now. He has endorsement deals coming in from top firms faster than text messages to a teenage girl’s cell phone and has made a re-emergence in commercials, something we have not seen in the past couple of years. Yes, it has happened: Eldrick Tont “Tiger” Woods is finally back. And, surely, with times reverting back to what they once were, Tiger must be cocky, arrogant, and egotistical, right? Wrong. Despite proving everyone wrong and silencing every critic, Tiger still maintains his same personality that the world fell in love with almost two decades ago.

            If you take anything away from Tiger’s comeback, it should be as a template for how all athlete’s attitudes should be when they face adversity. Here is a guy who had arguably the biggest fall from grace in recent memory; a guy who lost almost every endorsement deal he had worked so hard to get; a guy who had everyone turn against him in a blink of an eye, and he managed to embrace the struggle, the grind, the adversity, and use it as motivation to get back to where he once was instead of wallowing in the negativity surrounding him.

            Since I started with a quote, I will end with a quote but this time it is from Tiger himself. “I want to be what I’ve always wanted to be: dominant.” Well congratulations, Tiger, it seems you have returned to the Tiger of old and made Sundays exciting for us again.

            I am not a betting man, but even I would “bet the farm” that Tiger wins the Masters next week. As he has shown us time and time again, determination and the will to win gives you every tool necessary to overcome any amount of adversity you might come across, no matter how big or small.

 
Comments Off on Winning Takes Care of Everything

Helmets & Women’s Lacrosse

If you were to turn on the TV four or five years ago, the only lacrosse you would see on TV (if any) was men’s division one lacrosse, usually around the time of the playoffs in May. However, not only is there much more lacrosse now on a weekly basis, but there is an impressive increase in the amount of media coverage for women’s games as well. Obviously, the number of women’s games that are shown on national television do not come close to the number of men’s games shown (or even the number of Hopkins games alone) but the fact that we have about a game every two weeks on ESPNU really points to the tremendous growth the women’s game has seen in the last decade.All that considered, I realized the other day that maybe I am not paying enough attention to the women’s side of the sport as I should be through one conversation with Kristie, who is one of two FLG Directors.

Helmets and Women’s Lacrosse: two words I thought I would never hear in the same sentence. They are so opposite that, up until earlier this week I would have told you that they could be an accurate representation of an antonym. To my surprise, however, these two words could be better friends than we, or I, thought. After talking to Kristie, I learned that there is a serious consideration by the governing board of Women’s Lacrosse to start making each player wear a helmet, in the midst of recent concussions in all contact sports across the board. For those of you who haven’t seen them, the proposed helmets would not be the same helmet as the men wear. Instead, each girl would wear a foam-like helmet that fits snuggly around the head (almost identical to the helmets coaches make soccer goalies wear when they are little).  Different teams across the country spanning all different age groups have been testing out the idea of the helmet in early scrimmages this year. To this date, there has been no final decision as to the final verdict on helmets in women’s lacrosse.

Before they embark on this whole helmet endeavor, the powers at be in women’s lacrosse should follow the example set by others who have already been dealing with the concussion issue. Case and point: Rodger Goodell aimed to tackle two key issues over the past three years in the NFL: High Hits and Concussions. So what does he do? He takes the requirements to clear a concussion test out of the hands of a team trainer and puts it in the hands of an independently contracted doctor to eliminate bias and makes them stricter. You want to clean a guy out high? That’s fine, as long as you are okay with writing a $50,000 check payable to the NFL ATTN: Finance Department and 15 yards each time you do it. The aim with both actions was to improve player safety in the best way he could think of and, for the most part, it has worked.

While fines have no place in women’s lacrosse, I think the harsher and stricter penalty guidelines would have a better effect on the game than helmets. If Goodell had invested in safer equipment (helmets, neck rolls, mouth pieces, etc.), he would have had the same problem on a scale almost ten times larger. Rather than having fewer concussions, you would still see hits that were high, blind side, or on a receiver that is completely venerable but instead of the players taking responsibility, they would just blame it on the faulty equipment. Goodell took the responsibility out of the league’s/ref’s hands and put it on the players and that is exactly what women’s lacrosse should do.

If you put girls in helmets, they are going to be less fearful of swinging at someone’s head or going for those impossible checks because in their mind, if they miss, who cares? I mean, she is wearing a helmet, right? But this mentality is what is going to lead to concussions and other head trauma that might even be worse than it is now. And if you introduce helmets into the girls game, who is to say that five or ten years down the road, someone does not want to fully outfit the girls in equipment head to toe just like the boys? Although it is tough to see now, helmets will invoke more contact in the girls’ game, not less, making it much more dangerous to play, not safer.

The more practical solution to their problem is to make the penalties harsher for checks to the head or aggressive swinging towards the head, just like football and men’s lacrosse did. The worse offenders could now get red cards, instead of yellow cards, forcing them to sit out the rest of the game and the next game as well. Just like football players don’t want to lose money and men’s lacrosse players don’t want to sit in the penalty box for more than a minute, women will start to alter the way they check and go for the ball for fear that, if they don’t, they will be penalized worse than before. The responsibility now lies directly on each girl. Yes, you are going to still have the overzealous refs calling the game tight and the loud-mouth parents having something to say about everything, but we have that now any way and I don’t think those two factors will ever be phased out of the game.

I know girl’s lacrosse gets knocked a lot for the pace of play and confusing calls but it is a great game to watch if you take the time. I’m spoiled because I get to watch some of the best lacrosse in the country coming out of Garden City. Certain sports will have issues with concussions till the end of time. Football has dealt with it, men’s lacrosse has instituted new rules, so I guess it is time for the women to find out how they are going to solve this issue. Do everyone a favor: keep the contact to a low level and get rid of this helmet idea. 

 
Comments Off on Helmets & Women’s Lacrosse
icon-angle icon-bars icon-times