X’s & O’s with FLG

X’s & O’s with FLG is a line of instructional video series that is designed to teach the rational and the details behind what we teach and use here at FLG from an X’s & O’s standpoint. – Eric Dunne (Director, FLG Lacrosse)

Enjoy our first video, Open Clear – The Breakout

 
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The Rage to Master

That’s powerful, the rage to master.

When I first heard Professor Ellen Winner’s phrase, rage to master, I thought it meant:

Burning desire to perfect a specific craft or trade.

Winner defines rage to master as she explains what makes someone a genius, saying,

It’s an intense and obsessive interest, an ability to focus sharply, experiencing a state of flow when learning in their domain — optimal states in which they focus intently and lose sense of the outside world.

As it relates to sports, a key in obtaining the rage to master, is developing an obsessive interest. 

Fascinating, but, how can one do this? For me, an emphasis on interest relates to the importance of developing a passion for whatever it is you wish to master. Loving what you do is a great way to maintain an interest and develop that burning passion.

A great message for not only the future geniuses reading this post, but one for all parents or youth coaches. If you wish to have your child master a sport, craft, trade, instrument, or whatever it may be; make sure they are having fun. If they are having fun, they will gain interest. Once they have interest, they can work to develop an intense and obsessive rage to master their area of expertise. #LoveTheGame

 
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X’s & O’s with FLG

Lacrosse Community,

FLG Lacrosse will be releasing it’s newest educational segment tomorrow!

X’s & O’s with FLG, is FLG Lacrosse’ newest segment that will feature video shorts that cover a variety of  topics within the sport of lacrosse. Some of these topics will include:

  • Running a successful clear with your club lacrosse team
  • Man-ups plays that are guaranteed to score goals
  • How to draw flags in the girls game
  • Defending man-down in club lacrosse
  • Building a list of non-negociables for your club team
  • Engineering the perfect highlight video
  • How to build more than just athletes in your program

FLG is stoked to launch it’s newest educational segment to not only help players within the FLG Select Team Program, but to help other studletes, coaches, and parent-coaches in the lacrosse community.

Be sure to follow us on Twitter, Instagram, and tune into our Daily Blog so you don’t miss out!

Sincerely,

The FLG Team

 
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The Meaning of Labor Day

Labor Day pays tribute to the contributions and achievements of American workers.

The labor movement occurred during the Industrial Revolution of the 19th century. While industrialization brought about an increased volume and variety of manufactured goods, it also resulted in difficult employment and living conditions for the poor and working class.

From 12 hour & 7 day a week work schedules to children as young as 5 working in mills, the industrial revolution was a time of hard work, unsafe conditions, and lack of ethical concerns. Workers spoke out, creating labor unions, organizing strike, rallies and protests. For example, in 1882, over 10 thousand workers took unpaid time off to march from City Hall to Union Square in NYC, holding the first labor day parade in history.
Other industrial cities took on the workmen’s holiday aka Labor Day. Congress didn’t legalize the holiday until 12 years later in 1894.
To this day, the first Monday of September is dedicated to the contributions of all the hard working men and women of America’s industrial revolution. Whatever you’re up to today, be sure to take a moment to appreciate those who have worked so hard to build, sustain, and maintain this great country.
A special thanks to the workers of the past, who fought for today’s generation. Those workers have given us a unique opportunity in which workers are rewarded handsomely for putting passion behind their work, rewarding those who create work that matters, and it gives workers an opportunity to receive great pleasure in producing something of value.
 
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What Makes Golfers Unique

Golf is one difficult sport. Anyone that has swung a golf club should have an appreciation for what the golfers on the LPGA & PGA Tours do on TV. Every time I tune into the best in the world, I’m in awe by what they can do with a club and ball.

Despite their athleticism and obvious skill, one thing that’s always intrigued me about golfers is what makes them unique:

Some are tall and thin.

Others stocky and short.

Some lefty.

Others righty.

Some sponsored by Arby’s.

Others by Sweet Green.

Some rock the freshest Nike gear.

Others rock Polo by Ralph Lauren.

Some golfers celebrate with a dramatic fist pump.

Other with a tip of the cap.

Some young.

Others approaching middle age.

With all those differences, it’s important to understand that there are several fundamental skills at work here. As I watch these incredible athletes, I couldn’t help but sharing a few of these athletic characteristics that remain consistent amongst the best of the best:

  1. Hand eye coordination. An incredible skill giving golfers the ability to swing a club super fast, and still make great contact with the ball.
  2. Perception. Golfers need to be able to judge how far away they are from the hole, choose the correct club, and swing with the right speed to get the ball on the green.
  3. Visualization. With so many distractions and boundaries on a golf course, golfers must be able to visualize the perfect shot before it happens.
  4. Read, react. In golf, every single shot is different than the last. Golfers must develop the ability to read the course and react with the appropriate shot.
  5. Listen. Golf allows athletes to get tips and suggestions from their traveling coaches aka caddies. Before and after each shot, golfers can get important information from their caddies to help engineer the best possible round. The golfers who have the ability to listen, adapt, and apply their caddies message, tend to be on TV towards the end of the tournament.

If you got nothing going on during this calm before the storm that is Hermine, check out the Deutsche Bank Championship on CBS. What other characteristics do you notice that are consistent amongst golfers? How about other qualities that make them different? Would love to hear your comments below!

 

 
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Team Building

When families join the FLG Select Team Program, the first place our studletes go isn’t the fields, it’s into the trees.

Two weeks after the teams have been selected and rosters finalized, the entire FLG Select boys and girls program is invited to The Long Island Adventure’s Park. This day isn’t about lacrosse, it’s all about:

  1. Getting to know your teammates.
  2. Learning the names of the new players on your team.
  3. Making new players in the program feel welcome and comfortable.
  4. Introducing parents to one another.
  5. Showing the parents and studletes in our program that FLG is a family, not just a lacrosse program.
  6. Give studletes an opportunity to face some fears.
  7. Give studletes an opportunity to have fun.
  8. Give our studletes an opportunity to figure out problems on their own or as a group.
  9. Give our studletes an opportunity to come out of their comfort zone.
  10. Get one amazing year going on the right foot.

Check out pictures of 1 awesome day at the LI Adventure’s Park here.

 
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The ‘Best’ Team

Below is a conversation I had with a mother earlier this week over the phone. The parent reluctantly decided to play for a different program and the mom was sharing why.

  • The Mom “My child is going to play for the best team.”

Corey “What does the best team mean to you?”

  • The Mom “They went 23-0 last season and won 5 of 5 tournaments they were in.”

Corey “Well, it seems our definitions of ‘the best’ are different. How old is your son?”

  • The Mom “What do you mean? He’s in the fourth grade”

Corey “To me, the best team is one in which he will be treated with respect, treated fairly, and treated the same as  the rest of his teammates. The best team has coaches who care about their player’s like they are children of  their own. The best team has a primary focus of player, team, and character development. Winning a game or event is second to these areas of focus. The best team will put your son in situations that he will succeed, and ones in which he may fail, all for the sake of furthering his development and providing experiences in which he will grow to unforeseen heights. The best team gives your son proper training, providing drills and situations that will test his decision making skills. The best team will push your fourth grader to strive to become a prepared fifth grader. The best team will motivate your son to become the best he can be.”

Not everyone defines the ‘best’ the same. What’s best for one person may be less than ideal for another.  That’s okay. It’s not to say one view is right and the other is wrong. Some peoples views are just plain different. I’d love to know…
How do you define, ‘the best’?
 
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My Money is on This Studlete

10 reasons Colin Munro is going to be successful at the next level:

1. He loves the game

2. He has a passion for developing because he loves playing the sport.

3. He goes outside his comfort zone.

4. He enhances his strengths as much as he eliminates his weaknesses.

5. He tries new things. His exploration of new and innovative techniques makes him an artist on the field. Defensemen can’t cover artists.

6. He plays box lacrosse, all summer long. Not only does Colin play box, he plays high level Canadian box lacrosse. His team, the Junior Adanacs, were a perfect 21-0 in season and captured the 2016 Minto Cup.

7. He makes those he plays with better. Colin looks to make the right play, not the easy play.

8. He’s gotten better since he verbally committed to UNC

9. He’s coachable. He’s tough. He uses his body well. He’s deceptive. He’s snively (sneaky & lively)

10. He’s a Munro.

See for yourself:

 
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Draw Change in Girls Lacrosse

Just in: the girls draw will have a rule change in 2017. US Lacrosse just published that, “Beginning in 2017, players below the retraining lines on the draw may not cross the lines until possession has been established. This rule change was influenced by concerns that the number of players contesting the ball, either in the air or on the ground, following the draw often leads to a scenario where an excessive number of player were competing in close physical contact.”

This is a great rule change for the girls game. It’s interesting that it creates a similar GB contest to the boys face-off game. Creating a 3v3 contest during the draw, will create less chaos, less injury, fewer fouls, and a team will regain possession more fluidly.

What else do you think this rule change will do for the girls game? For better or worse.

 
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Addictive Personality

Have you ever heard someone say, “I have an addictive personality.” Usually when I hear people associate addictive tendencies with their personality, they are fighting the urge to try something that’s not only addictive, but harmful. Personally, I feel human nature is to have addictive tendencies. The question is, what are you going to get addicted to? In life, you can develop healthy habits and get addicted to becoming the best version of yourself. This is the form of addiction I want to spread. Here’s some things I choose to get hooked on:

Stepping outside my comfort zone.

Making sure my inbox stays between 1 and 19 emails.

Watching documentaries on topics that frighten me.

Practicing what I preach.

Shipping on time. Shipping packages, projects, emails, and work.

Staying in shape.

Becoming a better boyfriend, boss, student, and family member.

Doing what’s right over what’s easy.

Drinking water.

What healthy habits have you formed?

 
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