Why Choose FLG Lacrosse?
FLG is built for athletes who are serious about lacrosse. If your daughter wants to compete at the highest level, reach her full potential, and earn a spot on a college roster — this is the program for her. We develop elite athletes and championship-caliber people.
🏆 An Unmatched Coaching Staff
Our coaches don’t just teach the game — they’ve lived it at the highest levels. FLG’s leadership team brings Division I playing experience, national championship credentials, and active college-level coaching to every session:
- Corey Winkoff (Program Director) — Former 4-year varsity starter at the University of Pennsylvania (Ivy League), 2nd all-time in career assists at Penn, 2x New York State Champion as a high school player, inducted into the Cold Spring Harbor Athletic Hall of Fame
- Dawn Sachs (Girls Director of Recruiting) — 2x NCAA Division II National Champion as a player; 5x ECC Conference Coach of the Year; 14-year head coach at Mercy University with a 139-79 record and 4 NCAA Tournament appearances
- Christian Michaels (Goalie Coach & Director of Player Development) — 2x USILA All-American, 2025 ECC Goalkeeper of the Year, Molloy University all-time program leader in career saves; Co-Founder of Supreme Lacrosse Academy
Corey Winkoff and Christian Michaels both serve as assistant coaches for St. Anthony’s High School Girls Varsity Lacrosse — a nationally recognized program that has posted perfect, national championship-winning seasons.
📚 A Real Recruiting Program
FLG doesn’t just expose players — we get them placed. We have put 70+ players into college programs since 2017, with our Girls Director of Recruiting being an active Division II head coach with direct, ongoing relationships across every level of the college lacrosse world. We know which programs are recruiting, what they’re looking for, and how to position your daughter to succeed.
Recent FLG Girls Commits include players who signed with:
- Syracuse, Brown, Binghamton (Division I)
- Loyola, Sacred Heart, Delaware, Towson
- Manhattan, Skidmore, Hamilton, Cortland
- And 60+ more programs at all levels
See the complete FLG commit list →
📅 Elite Year-Round Training
Elite players are built over years — not in a single season. FLG’s year-round calendar is designed to produce the most complete, technically advanced, and athletically dominant players on Long Island:
- Fall: 20 team practices, 2 tournaments, top-tier 7v7 league
- Winter: 14 indoor team sessions, 14 positional training sessions, 14 speed & agility sessions with Victory Sports Performance, LILJ Winter League
- Spring/Summer: 30+ practices, 5 tournaments, 3-day summer camp
🥅 Elite Goalie Development
FLG’s goalie program — led by Goalie Coach Christian Michaels — is among the best in the region. All goalies who make a select team receive a custom Cascade goalie helmet, exclusive training sessions throughout the year, Zoom development sessions, and alumni mentorship connections.
🎽 A Complete Elite Player Experience
FLG Select Team players receive a full custom gear package: reversible jersey, game shorts, sweatshirt, sweat pants, shooting shirt, and backpack. Training sites include Destination KP in Kings Park and Town of Huntington Fields. Players become part of a genuine lacrosse community built on high standards, championship culture, and lifelong relationships.
💙 The Whole Athlete — Be You.R Best
Great lacrosse players are built between the ears, not just on the field. FLG is one of the only clubs on Long Island with a formal mental fitness program for its athletes.
A structured daily mindset program through our partnership with The Mental Game Academy — built specifically for student-athletes.
FLG supports student-athlete mental wellness — because the whole person matters, not just the athlete.
“BE YOU.R BEST” is not a slogan. It’s a standard — for your game, your grades, your relationships, and your life.
Learn about the Chill Life × FLG Initiative →
What FLG Players & Parents Say
“The coaching staff at FLG is genuinely elite. My daughter has grown so much as a player and a person. The recruiting process with Dawn was invaluable — she helped us see the full picture and find the right fit.”
“FLG doesn’t just develop athletes — they develop champions. My daughter’s confidence, leadership, and work ethic have all grown through this program.”
📋 What’s Included in Your FLG Select Team Membership
Every FLG Select Team player gets a year-round program — not just a spring season.
- 20 team practice/training sessions
- 2 fall tournaments
- Top-tier fall 7v7 league
- 14 indoor team sessions
- 14 indoor positional training sessions
- 14 speed & agility sessions — Victory Sports Performance
- LILJ Winter League
- 30+ practice/training sessions
- 5 tournaments
- 3-day summer camp
- Reversible jersey, game shorts, sweatshirt
- Sweat pants, shooting shirt, backpack
- Goalies: custom Cascade helmet + decals + throat guard
Tuition covers the full year-round program — all practices, tournaments, speed & agility training, custom gear, and recruiting support. No hidden fees. Tuition varies by team. Contact cwinkoff@flglacrosse.com for current-season pricing.
Ready to Compete at the Highest Level?
Email Program Director Corey Winkoff to learn about tryouts for the current season:
Corey Winkoff: cwinkoff@flglacrosse.com | 516.426.8196
