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Lacrosse & Entrepreneurs

When I was presented with the challenge of comparing lacrosse and entrepreneurship, I quickly learned this wasn’t a challenge at all. When you extract the characteristics of what it takes to become great at lacrosse, you will quickly learn those same qualities are necessary to become a successful entrepreneur.

On the latest episode of Anatomy of an Entrepreneur, I sat down with Producer Cliff Sobel to dive into the similarities between lacrosse and entrepreneurship. Some of those similarities include:

  • Collaboration
  • Creativity
  • Grit
  • Perseverance
  • Accountability
  • much more!

Lacrosse is a sport that is on the rise. It’s a sport that is catching on. It’s cool. It’s relevant. It’s a sport people are interested in and want to explore for themselves. Entrepreneurship is the same. Watch Cliff and I discuss more about Lacrosse & Entrepreneurs below!

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Beyond The Game, Mini-Series

Hey All!

Check out our first mini-series for our live streamed show starting after the new year, Beyond The Game. (Apologies for the audio being static in the first five minutes, I promise it gets better!)

One of the beautiful things of live streaming, you have to figure it out on the fly. A lot like the sport of lacrosse itself.

Players on the field don’t have the luxury of stopping the play, turning their heads to the sideline and asking their coaches what play to run. The game is live, free flowing, and goes up and down. Be prepared! A form of preparation that takes lots of proper practice. How many times were you put in a situation where you had to read, react, and make a decision? Something we try to do a lot of in our FLG program. Play FLG, get a lot of mindful practice. We think about this stuff, a lot. It’s all about preparing our players for the next level. Being ready to play, live.

Anyways, enjoy the show! Many more great clips of information, guests, and lacrosse talk to come.


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Is Long Island Lacrosse the Best?!

A question that gets many lacrosse fans from Strong Island to give an emphatic “YES!” However, for those who live off this great island, their response can be summed up with a “Here we go again.” If

Let us start by dissecting what is means when us lacrosse nuts say, ‘the best.’

The association between ‘the best’ and ‘largest hotbed’ is evident when lacrosse enthusiasts debate. A lacrosse hotbed includes deep roots in the game in one geographical area, tremendous growth at the youth level with players picking up sticks before they can walk, High School programs who are dedicated to going above and beyond in order to compete during the Spring lacrosse season, and programs unfolding players who go on to become impact players at some of America’s elite lacrosse programs. Using this definition of hot bed, Long Island is no doubt a lacrosse hot-bed.

Ward Melville can be described as a lacrosse rich town with great youth coaching, families who have deep roots in the game, and a High School program that is known for winning championships and producing some of colleges most impactful players! Photo-cred: FLG Lacrosse

Second, the best lacrosse includes sophisticated, persistent, and regimented player development from youth thru High School. Long Island is an example of a geographical area with an over-abundance of moms, dads, and coaches who know and teach the sport. These coaches passion for teaching the game has given athletes on Long Island a chance to learn the game young, play the right way, and go on to excel beyond High School. There are other pockets around America that have parents and grandparents who were raised on the game, now offering their passion and insight to the next generation of stars. Some of these pockets include Philadelphia, Baltimore, or Boston.

Lastly, the best lacrosse includes areas who have people that talk about the game. Philadelphia, for example, has a site ( dedicated to promoting the sport, the players, and teams in their area. The Genesee Valley area of New York has a site ( with in depth score updates, stats, write-ups, and player commits for every High School lacrosse program in the area. On Long Island, FLG’s digital magazine (Long Island Lacrosse Journal) previews every High School team on Long Island, includes key returners with highlight videos, coaches interviews, games of the week, and much more. Media surrounding the sport of lacrosse is growing, especially in some of America’s top hot beds. National networks, such as the Lax Sports Net (LSN) are doing a great job covering the sport Nationally at all levels, youth, high school, college, professional, and indoor.

While it’s up for debate who has ‘the best’ lacrosse, it’s evident that many pockets around the country have some really good lacrosse. For FLG, the rise and interest surrounding the sport has created this urge to talk more and more about it. Besides FLG’s digital magazine, blog posts, weekly email updates on lacrosse on Long Island, we are rolling out a LIVE STREAMED show via YouTube & Facebook called Beyond The Game. This new platform will not only give us an opportunity to talk about the sport, but we can now connect and share linchpins, mavons, coaches, experts, professionals, and enthusiasts surround the game itself.

Be sure to follow FLG Lacrosse on Instagram to stay in the loop on everything we are doing to promote the game in ‘the best’ area of the country ; )

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Beyond The Game

My favorite stories in sport usually aren’t about the game itself. Greatness isn’t defined in the moments between the lines, on the court, or in the outfield. Greatness should be recognized when sports figures are confronted with an issue of great importance and decide to use their wealth, fame, and network to help that very issue. They help by supporting a cause that is dedicated to improving the world by acting locally and thinking globally. They help by rolling up their sleeves and getting to work.

The organization Operation Underground Railroad, or O.U.R., have made it their mission to rescue children who have been enslaved around the world. The O.U.R. promise:

To the children

who we pray for daily, we say: 

Your long night is coming to an end.

Hold on. We are on our way.

And to those captors and perpetrators,

even you monsters who dare offend God’s

precious children, we declare to you:

Be afraid. We are coming for you.

When Mike Tomlin, Pittsburgh Steelers Head Coach, learned about O.U.R. he jumped at the opportunity to do something very important: help! He is viewing the issue of slavery worldwide as something he must fix. Tomlin craves an opportunity to get better, to see new things, to rescue, to help. Through football, Tomlin has found a platform to help his community, his country, and this world come together. Tomlin is going ‘beyond the game’ to find deeper meaning for what it means to be a professional and a leader.

There are many figures in sports ‘like Mike’ who use their sport as a platform to contribute, to give, to help. These are more than figures, they are leaders. Learn more about what Mike Tomlin is doing beyond the game, right here.

FLG Lacrosse is excited to start our very own live streamed show about going beyond the game of lacrosse. Stay tuned for updates on some of the guests, organizations, and topics we will be covering each week. Follow The Streamcast Network to learn more about FLG Lacrosse!

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Ways to Get Better This Off Season Without Breaking the Bank:

Buying expensive and specialized training equipment does not always make you a better athlete. Being apart of a high-end training facility/ gym is not always needed to see results. The United States Marine Corps have a saying, “I am the gym.” It’s that simple. Whatever sport you play, athletes in general can do so much on their own and see outstanding results with minimal training equipment. It really boils down to are you putting the work in, and is what you are doing making it harder, tougher and slightly more attentive to detail.

Let’s zoom in on the sport of lacrosse. Getting a new stick or equipment is not always the answer to becoming a better lacrosse player. The lacrosse market offers great products that focus on aspects of the game, and don’t get me wrong, some of these products can definitely be utilized, however are they all that necessary? Let’s take you through an optimal training session with as little training equipment as possible. The first thing you are going to need is a back pack or training pack. Your pack is your life preserver. It will have all your essentials needed to become a better lacrosse player. In your pack you’re going to want to include, 20 lacrosse balls, a tennis ball, 5 cones, and a jump rope. Additional items to include are, a shooting rejector, a shooting target, a small hurdle and a speed ladder. If financially you can’t afford some of these items, a shooting target can simply be made by tying a 12 inch string to a soda can, a hurdle can be made out of inexpensive PVC and a speed ladder can substituted with a rope. Now that you have your pack it is time to train.

Put your helmet, gloves and cleats on your stick, put your stick on your shoulder, hop on your bike or your skateboard or your roller blades and ride up to the field. Look at that, you have already started your training and you haven’t even arrived at the field yet. Now find a wall and start your wall ball workout. Talk to your coaches about the right individual wallball/ workout routine for you but for now let’s keep it simple. Make a song playlist on your phone or ipod, 5-7 minutes long and crush 100R, 100L, 50 catches and switches, 25 shovels each hand and 25 BTB’s. If you want to make it a little more tough, add some more specialized passes. Defensive players stand further from the wall and work on overs. Offensive players add some dynamic movement to simulate more game like situations. You can even do the wall ball routine with a tennis ball to develop softer hands or bring a backup stick and fill the shaft with sand to add a little more weight. Once you have completed the wall ball routine, lets get out to the field. Set up your rejector and your target (pick a spot on the cage, tie the can or place the target and work on hitting it over and over again) and put your lacrosse balls dead center 5 yards away from the goal. Work on shooting with lead foot up, back knee down, chest up and chin over your lead shoulder. Torque you body and let it loose, shooting for power dead center of the cage. Start your progression to your feet, crow hopping into the shot and move the balls back until you are top center, bouncing the ball or hitting the target. Move to the right and left wing, adding hitches and rollbacks, resetting your feet, working on time and room shooting. Now lest go back to top center if you are a middie or behind if you are an attackman. Break out the cones and speed ladder or rope. Go through a progression where you are getting the feet going (one foot in and out, ickey shuffle, two feet in etc.) and use the cones to simulate defenders. Work on several doges including but not limited, splits, rolls, S’s, faces and V’s. focus on shooting on the run, angling your body to the goal and staying within the pipes, DON’T FADE. Our goal is to get 100- 150 GREAT shots on cage. Don’t quit until your shots are dialed in. If you are a defenseman it’s a little tougher to train on your own but talk to your coaches. There are several drills one can do using cones, ladders as well as other items that work on your hands, feet, body positioning, agility and throwing checks.

Three quarters down, it’s time for the fourth quarter. Get up to the school yard and find a jungle gym. Our workout is as follows. 200 pushups, 100 pull ups, 100 body squats, 3X 25 of burpees, 30 leg lifts, 3X 25 crunches and 3X 100 on the jump rope. Remember, “YOU ARE THE GYM.” Hard work is not earned, its just something we must do to get better. But remember you don’t have to pull out the wallet to get better. I guarantee you can find most of the stuff outlined here laying around the house. Great job, now its time to finish strong, ride home and enjoy a meal. If you put the work in, you will see results. Be determined and start a regiment. It starts now.

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Thoughts from Coach Wink

Had a Conversation with an FLG Alum Parent today:

Here is the story:

Back in 7th grade this FLG Player decided to leave the program and follow his friends from his town to another travel lacrosse program. After 3 years and not enjoying his experience at the other program he returned in his Junior Year. After helping him with his recruiting process this player committed in Early July to attend and play lacrosse at a very high level academic school. There were still 2 more summer tournaments left in the summer when he committed to college. This player notified our FLG Directors that he would not be attending the last 2 tournaments of the summer due to work conflicts. Our Program Director spoke with him at length on the commitment that he had made to his team and that this was not the way FLG Student Athletes conduct themselves. Our Director made it clear that He had made a commitment to his team and he should be there on the sideline & field to play with his team.

What was the conversation with the Parent about?

Coach I am disappointed why you did not return my son’s phone call when he contacted you to tell you he committed to his College Choice.

Commitment & Selflessness

What does this mean?

I am committed to my team.

I am committed to attending practices & games.

I am committed to being there for my teammates.

Why can’t parents understand what this means?

Why are parents only thinking about their children?

When does selfish behavior become okay?

It is NOT Okay to be Selfish!

Giving more than you receive!

Why is our society okay with people thinking about themselves before others?

When I see an act of kindness it warms my heart!

I will always remember when Carly Driscoll walked over to a new player on her FLG Team and welcomed her to her team when that player was feeling alone. This is an act of kindness that should never go unnoticed.

If we want our world to be a better place for our children STOP thinking about you and think about helping others.

Selflessness-thinking of others before yourself-Welles Crowther. What more can one do than try and help others before worrying about themselves!

I hope we can all reach out and be there for a stranger-lets make this world a better place!

Ask FLG Lacrosse what I can do to help?

Community Service-Lets Help Others!

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An Off-season Reflection – How Champions Train

With the summer lacrosse season ending, it is time to reflect on the past year. All the hard work, blood sweat and tears, the time and effort put into the game we all love. Did you get better? There’s an old saying that “champions are made when no one is watching,” however with the way competitive club lacrosse is going, training is the focus. So, we arrive at the question, are you training the right way? Is what you are doing when no one is watching the right way to do it? Are you fundamentally sound?

FLG as well as other competitive lacrosse clubs offer a variety of training packages, all of which aim to bring out the best player you can possibly be. But not only being a skilled lacrosse player, but rather specializing in your specific position and game like situations pertinent to your position. Repetition, building skills, developing IQ, it takes 10,000 hours to become an expert at something. Clearly you cannot invest 10,000 hours in your club. So, therefore you must train on your own. But training the right way is key.

Image result for kobe bryant quote

Reflecting on and evaluating your skill is a great way to become a better player. Talk to your trainers and coaches. Ask them questions and find out, what areas of your game you are already good at and what areas you can be better at. Then don’t forget to follow up with the question “How do I accomplish or make that skill better.” The focus here is that you are developing a plan. Yes, shooting 100 lacrosse balls is great but are you shooting them the right way? Will shooting 100 lacrosse balls make you a better player? The quality of your reps is key. Before you go up to the field to train, develop your plan. Start off with a quick wall ball warm up. If shooting is the focus for the day, start off with some body mechanic drills that focus on proper hand and foot placement. Then go into shooting half speed where you are really dialing into what your body is doing and where the ball is going. Speed up that process to mimic game speed and begin to add dynamic footwork to work on dodging. A speed ladder is also a great tool to supplement footwork. Adding exercises like push-ups and pull-ups to make you a little more tired is a great way to develop the mentality of playing to your best when you are tired.  Pick a spot on the field. Maybe we focus solely on the wing today and move to up top if we are a middie or down low behind the goal if we are an attackman.

The key here is that you are building skill while working hard and having fun. Take a few days and enjoy some time off. But remember while your hanging out, someone your competing against is getting better. If you have a vision or goal to take your game to the next level, you must train hard to reach that goal. Take advantage of the off season and work hard. Let’s change that old saying to “champions train when no one is watching.”

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Honoring Welles Crowther “The Man in the Red Bandana” at the NYSRC

“Greater love has no one than this, that one lay down his life for his friends (John 15:13).” The Red Bandana, a symbol of the purist form of love and compassion. Welles Crowther was a true example of this. Native of Nyack NY, Welles grew up playing sports and hanging out with his friends. Whether it was on the street, in the classroom, or on the field, Welles was always willing to lend a helping hand. When he was 16 years old, he joined the local fire department as a junior firefighter. Given to him by his father, the Red Bandana became a part of him. He carried it everywhere. In college, Welles was a star athlete, ripping it up on the lacrosse field. He possessed all the intangibles a coach wants in his players, and his teammates respected him for that. The people he met and experiences he had all shaped him into the man he was, preparing him for the toughest day of his life.

On the morning of September 11th, 2001, Welles was working as an equities trader in the South Tower of the World Trade Center. When the planes hit, Welles took off his business cap and put the Red Bandana on; he knew what he had to do. While it is unknown exactly what he went through, Welles was able to help over a dozen people to safety. Welles sacrificed himself, for the greater good. His selflessness and courageousness persevered in those dark hours. People will always remember him as “The Man in the Red Bandana.”

Even though Welles Crowther is gone, his legacy lives on. In its Inaugural year, the New York State Regional Championships honored Welles by rewarding one player from each region in each graduating year that most exemplifies Welles and his moral values. While not always the most talented player, the hardest working and most team-oriented players received the prestigious “Red 19” jersey by putting the team first. As Welles would say, “there’s no I in team.” They are willing to do the dirty work and sell out for their teammates. One player caught my attention all week long, a 2021 on the New York City Team, from Harlem Lacrosse, James Greene. A quote from his coach Richard Hurley, “James a team- first player. He is unselfish on the field and more importantly, leads by example off the field and within the community. He would have said that every other player on the team deserved to receive the 19 jersey, which is the exact reason that we gave it to him.” James is a great player with an extremely bright future. He alongside the other players that received the 19 jersey wore them with pride, honoring Welles with the utmost respect. Here is the list of players that al received the honor of wearing the Red 19:


  • Hudson Valley: Henry Rayner
  • Parochial: Dominick Senft
  • Suffolk County: Fancisco Cortes
  • Nassau County: Michael Leo
  • Central: Brody Coleman
  • New York City: KJ Graham


  • Adirondack: Ryan Mazzariallo
  • Central: Will Delamo
  • Nassau County: Jojo Todaro
  • New York City: James Greene
  • Western: Kolby Amici
  • Parochial: James Kapralos
  • Suffolk County: Brandon Ventarola
  • Hudson Valley: Jack O’Reilly


  • Adirondack: Ian Owens
  • Central: Mikey Howe
  • Nassau County: Nick Licalsi
  • Suffolk County: Kofi Samuels
  • Western: Lucas Bell
  • Parochial: Stefano Troia
  • Suffolk County: Colin Krieg
  • Hudson Valley: Cooper Batenezert


  • Adirondack: Jack Cheney
  • Central: Brendan Eyestone
  • Hudson Valley: Sean Laukaitis
  • Nassau County: Stephen Grabher
  • Suffolk County: Christian DeSimone
  • Parochial: Patrick McGrath
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FLG Men’s League Mid-Season Recap

Week 4 is in the books for the inaugural FLG Men’s League. With a plethora of talent scattered throughout all four teams, two squads have risen to the top, Team Legit and Team Wink, both sitting at 3-1. None the less, there is still time on the clock for Team Jesters and Team Indians to finish out the regular season on a high note. A four team round robin style league, FLG has rolled out a competitive men’s league, housing talent from schools all over the country including Adelphi, Binghamton, Boston University, Catholic University, Cornell, Delaware, Drexel, Fairfield, Georgetown, Hofstra, Jacksonville, Johns Hopkins, Lehigh, Manhattan, Marist, Maryland, Mercy College, Notre Dame, Penn State, Quinnipiac, Richmond, Siena, Skidmore, St. Johns, Stevens Tech, Syracuse, Tampa, Trinity College, UMass, UMBC, Union, Villanova, Washington and Lee, York College and others. Whether still in college, fresh out or washed up, this league has been extremely competitive thus far, and gives free agent players and teams the opportunity to play, compete and most importantly have fun! FLG is looking forward to the next few weeks over at Northport Veterans Park, watching quality players ball out at a high level for a Championship. Follow us on Instagram @flglax for more updates on the FLG Men’s League.

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Top Division I Coaches Coming to FLG’s 2018 Legit Showcase

Albany (16-3) – The Great Danes ranked No. 2 in NCAA Men’s Lacrosse RPI, finished the season as America East champions, made their first NCAA Final Four appearance, and had a Tewaaraton finalist, Connor Fields. Coach Derrick Eccles is the volunteer assistant and former two-time Albany team captain who will be in attendance looking for potential Great Danes. Are you one of them? Albany has 10 recruits coming this fall who reign mostly from the NY area.

Boston U (8-9) – The Terriers ranked No. 32 in NCAA Men’s Lacrosse RPI, finished the season as Patriot League semi finalists, and had the Patriot League Rookie of the Year, Chris Gray. Coach Mike Silipo is the offensive coordinator who helped the Terriers offense rank second in the Patriot League and among top 30 nationally will be in attendance looking for potential Terriers. Are you one of them? Boston U has 19 recruits coming this fall who reign mostly from the tri-state and Atlantic coast.

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Bucknell (11-4) – The Bison ranked No. 16 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Loyola and Yale, but unfortunately fell short in the Patriot League quarter finals. Coach Dave Fabroni is the volunteer assistant who will be in attendance looking for potential Bison. Are you one of them? Bucknell has 13 recruits coming this fall who reign mostly from the tri-state and MD area.

Jacksonville (8-7) – The Dolphins ranked No. 37 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Navy and High Point, but unfortunately fell short in the SoCon finals. Coach Tyler Granelli is the assistant coach who will be in attendance looking for potential Dolphins. Are you one of them? Jacksonville has 21 recruits coming this fall who reign mostly from the Atlantic coast.

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Lehigh (10-7) – The Mountain Hawks ranked No. 28 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Boston and Navy, but unfortunately fell short in the Patriot League finals. Coach Casey Eidenshink is the assistant coach who will be in attendance looking for potential Mountain Hawks. Are you one of them? Lehigh has 16 recruits coming this fall who reign mostly from the tri-state area.

Penn State (8-6) – The Nittany Lions ranked No. 22 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Ohio State and Johns Hopkins, but unfortunately fell short of the Big Ten tournament. Coach Taylor Mendoza is the director of operations who will be in attendance looking for potential Nittany Lions. Are you one of them? Penn State has 10 recruits coming this fall who reign mostly from the PA area. We are…

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Princeton (8-5) – The Tigers ranked No. 27 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Rutgers and Cornell, but unfortunately fell short of the Ivy League tournament. Coach Steve Soriano is the assistant coach who works with the face-off men will be in attendance looking for potential Tigers. Are you one of them? Princeton has 10 recruits coming this fall who reign mostly from the NY and Midwest.

Rutgers (9-6) – The Scarlet Knights ranked No. 15 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Syracuse and Penn State, but unfortunately fell short in the Big Ten semifinals. Coach Jimmy Ryan is the director of operations who will be in attendance looking for potential Scarlet Knights. Are you one of them? Rutgers has 14 recruits coming this fall who reign mostly from the Atlantic coast and Midwest.

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Stony Brook (7-8) – The Seawolves ranked No. 34 in NCAA Men’s Lacrosse RPI, finished the season with big wins over Vermont and Binghamton, but unfortunately fell short in the America East semifinals. Coach Jay Mauro is the volunteer assistant who will be in attendance looking for potential Seawolves. Are you one of them? Stony Brook has 16 recruits coming this fall who reign mostly from the NY area.

Yale (13-3) – The Bulldogs ranked No. 6 in NCAA Men’s Lacrosse RPI, finished the season as national champions, Ivy League regular season champions, and had their first Tewaaraton Award winner, Ben Reeves. Coach Andrew Stimmel is the offensive coordinator who helped the Bulldogs offense rank ninth nationally will be in attendance looking for potential Elis. Are you one of them? Yale has 13 recruits coming this fall who reign mostly from the tri-state area. The Ivy League is no joke and should be comparable to the ACC.

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