You have the choice to intensify or modify each time you step on the field, the court, the diamond, or the studio.
The best part, you can’t go wrong with whichever you choose. Whichever you choose.
Bringing more intensity to practice is up to you. The fire comes from within. Don’t rely or be tricked into thinking it’s in the coaching, the environment, or the players around you. Intensity is a mentality. A mentality that is yours. Your mind, your choice, your practice.
You may not be feeling the fire some days. So what? At least you showed up. Now that you’re present, do what feels right. If you can’t do something from a physicality stand-point, modify. Do what you can. Ask your coach, your trainer, your instructor for modifications so you can develop during your practice. It’s all good. Remember, you showed up! That counts as a step in the right direction.
