You know FLG is getting their ☕️ intake in for a productive Tuesday here @ FLG HQ!

Did you guys know how effective caffeine can be!?!

  1. 🧠Coffee is known as a “stimulant” – which increases norepinephrine and dopamine in the brain. SAY WHAT?
  2. 🧠Coffee basically increases firing neurons in your brain, which in turn increases energy levels, mood, and brain function!
  3. 🏃🏽‍♀️🏃🏽‍♂️Coffee increases adrenaline, and studies show can increase physical performance 11-12% on average! FUEL UP      
  4. ❌Coffee is rich in antioxidants- what are those???? Antioxidants disarm free radicals in our body.. which we are exposed too everyday from pollution, radiation and smoke- they are EXTREMELY harmful to our DNA and protein
  5. 🍽Coffee is rich in vitamins/minerals your body needs- such as
    1. RIBOFLAVIN(breaks down nutrients from diet)
    2. B5(helps to maintain the health of your digestive tract)
    3. MAGNESIUM(contributes to production of energy within your cells)
    4. POTASSIUM(crucial to heart function & muscle contraction)



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