You know FLG is getting their ☕️ intake in for a productive Tuesday here @ FLG HQ!
Did you guys know how effective caffeine can be!?!
- 🧠Coffee is known as a “stimulant” – which increases norepinephrine and dopamine in the brain. SAY WHAT?
- 🧠Coffee basically increases firing neurons in your brain, which in turn increases energy levels, mood, and brain function!
- 🏃🏽♀️🏃🏽♂️Coffee increases adrenaline, and studies show can increase physical performance 11-12% on average! FUEL UP
- ❌Coffee is rich in antioxidants- what are those???? Antioxidants disarm free radicals in our body.. which we are exposed too everyday from pollution, radiation and smoke- they are EXTREMELY harmful to our DNA and protein
- 🍽Coffee is rich in vitamins/minerals your body needs- such as
- RIBOFLAVIN(breaks down nutrients from diet)
- B5(helps to maintain the health of your digestive tract)
- MAGNESIUM(contributes to production of energy within your cells)
- POTASSIUM(crucial to heart function & muscle contraction)