College Tune-Up – Schedule for Day 3
Last Day, here we go!
5:00 — Arrive
5:15 – Dynamic Warm up
5:25 – Group-up for 300’s
5:30 – 300 Testing
5:30 – group 1
5:31 – group 2
5:32 – group 3
5:33 – group 1
5:34 – group 2
5:35 – group 3
5:36 – group 1
5:37 – group 2
5:38 – group 3
5:39 – DONE
5:40 — Water
5:45 – Speed Ladder Shooting
6:00 – Lacrosse Football
6:25 – Quads
6:55 – Water
7:00 – CrossFit Training with Coach Sean Pastuch
7:50 – College Tune-up Awards Ceremony
To see what’s going on at the College Tune-up, be sure to check out our instagram page at FLGLAX!
#CollegeTuneup #FLGLAX #FLG #HardWork
