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Long Island Top 100

Each Year, Newsday comes out with a list of the Top 100 lacrosse players on all of Long Island. FLG is proud to say that 18 out of the 100 players went through the FLG Lacrosse Program!

Below is the list of those 18 players and where they are playing in school next year.

Keep up the great work! #Studletes #FLG #FLGLAX #FLGlacrosse

Thomas Wright (#39 LSM on the right) is a senior at Garden City High School. Thomas will be going on to play collegiate lacrosse at Penn State next year

Thomas Wright (#39 LSM on the right) is a senior at Garden City High School. Thomas will be going on to play collegiate lacrosse at Penn State next year

Matt Borges – Garden City ’15 – Ohio State – ‘19

*Ryan Bray – SWR ’15 – Cornell ‘19

Jack Brennan – Chaminade ’15 – Colgate ‘19

Alex Concannon – Syosset ’15 – Johns Hopkins ‘19

Nicky Ferrero – Port Washington ’16 – Committed to UMASS ‘20

*Jack Fowler – Chaminade ’15 – Duke ‘15

Brendan Kearns – Chaminade ’15 –Colgate ‘19

*Kevin Kelly – Chaminade ’15 –Villanova ‘19

Brian Lang – Hicksville ‘15 –Ohio State ‘19

Michael Laviano – St Anthonys ’15 – Boston University ‘19

*Joseph Licciardi – St Anthonys ’15 – Penn ‘19

Brogan Mahon – Chaminade ’15 – Amhearst ‘19

*Nick Spillane – Carey ’15 – Penn State ‘19

James Sullivan – Garden City ’15 – Harvard ‘19

Jack Tigh – Chaminade ’15 – Yale ‘19

Jared Warner- Baldwin ‘15 – Penn ‘19

Ryan Winkoff – Cold Spring Harbor ’15 – Binghamton ‘19

Thomas Wright – Garden City ’15 – Penn State ‘19

*Played on the FLG Committed Team only

 
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Definition of Success

Happy Motivational Monday

4-20-15

 

 
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Failure Is Not Fatal

Happy Motivational Monday everybody! #Success #Failure #CourageToContinue #FLG #FLGLAX #Motivational Monday

4-13-15

 
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Leading From The Sidelines

As an athlete, you learn that injuries are a part of sports. Learning how to bounce back from an injury is crucial for your athletic career and the team you play for. FLG Alumni, Stephen Jahelka, is a great example of an athlete who knows how to deal with adversity. From the moment Stephen tore his Achilles a few weeks ago, Stephen has been improving individually and has been helping his team get better from the sidelines. Stephen was kind enough to share with us his list of the Top 5 Ways an injured athlete can #LeadFromTheSidelines

  • Get Healthy!: The best way to help your team is to focus all your effort on getting healthy. The faster you get fully healthy, the faster you get back onto the field. So crush your rehab with the same effort and intensity you would put into a game. The training room is your field under the lights!!
  • Keep everyone on the sideline enthusiastic and into a game: A fired up and rowdy bench can energize guys on the field.
  • Communicate what you see during the game and practice: Having a different perspective and angle from the sidelines may allow you to see things that players on the field aren’t (open looks, how other team’s plays develop, etc.)
  • Keep getting better: However you can, keep getting better. Whether its core, lunges, extra cardio with your trainer, show your teammates you are getting after it by working around your injury and going just as hard as they are in practice on top of your own rehab. This is also a great time to watch some film and identify some areas of your own game you plan to work on when you get back, if you are too physically limited to work on them right now. 
  • Don’t let your injury change who you are: Despite being sidelined, you are still a part of the team! Act and lead as if you were still playing, whether its getting on guys at practice, making pregame speeches or reacting with emotion after big plays.

FLG would like to thank Stephen for sharing his Top 5 ways injured players can #LeadFromTheSidelines

In Stephen’s first game back on the sideline’s for Harvard, they upset the Cornell Big Red in a thrilling 1 goal game! Video highlights of the game and Stephen leading from the Harvard sideline can be seen below!

#Studlete #FLG #FLGLAX #FLGlacrosse #LeadFromTheSidelines

Steve LEading From The Sideline

 
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Inaugural Joseph Visone Award

Every Tuesday morning, FLG Lacrosse launches an email blast highlighting several FLG studletes who are featured online. Typically, FLG studletes are featured in the news for their outstanding play on the field. This week, we would like to highlight one special player from our program who was in the news for being an outstanding person.

Ryan Kelly, who is a senior midfielder/attackman for Sayville High School, is a quality lacrosse player and student. He has verbally committed to play college lacrosse at Stevens Tech. This past year at the annual Sayville Football Varsity Awards dinner, Ryan was honored with an award for his character, leadership, and selflessness.

Last summer, going into the 2014/2015 High School Football season, the Sayville community lost Joseph Visone after a battle with Brain Cancer. Joseph was a senior student-athlete at Sayville High School and a member of the Sayville High School Football team. Joseph was a well-liked, selfless, and hard working young man. After the 2014/2015 Football season, the Sayville High School Head Football Coach said, “we would like to honor a player on our team with the first ever Joseph Visone Award.” In his speech, Coach Haas said, “I couldn’t think of a better candidate for this award than Ryan Kelly.”

FLG is very proud to say Ryan played for the FLG Program! We are very proud of him for being recognized for this award. It is one tremendous honor!

For more information on FLG’s Who’s In The News – click here!

Ryan Kelly

Ryan Kelly with Joseph Visone’s sister (left) and mother (right) at the 2014/15 Sayville Varsity High School Football Dinner

 

 
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You Are What You Eat

You-Are-What-You-Eat-Image

A very wise science teacher once told me, “You are what you eat.” As an athlete, you’re always looking to get an edge over your competition. What you eat can make the difference between being an athlete who slowly tires in the 4th quarter or one who can run all day.

Athletes react differently to different types of foods. It’s important to listen to your body and stick with foods that work for YOU.

YOU need to take responsibility for the things you put in your body. Showing up to a practice or game with an empty stomach or with a stale piece of fruit you found in the cafeteria is nobodies fault, but your own. It’s important to plan, prep, and be prepared in any situation by bringing your OWN food.

In order to eat healthy, you need to know which foods are healthy, how to know if they are healthy, and where you can find healthy snacks. If your one who struggles to find quick, easy, and healthy food options, check out FLG’s list of quick and easy meals/snacks that have proven to work for US. Who knows, maybe some of these items can work for YOU?!

*Make sure to click a healthy food option to learn more!

  1. KIND Snacks
  2. QUEST Nutrition Snacks
  3. CLIF Bars
  4. Bananas
  5. Apples/Peanut Butter
  6. Hummus/Pretzel cups
  7. Wholly Guacamole!
  8. Yogurt Parfait
  9. Grilled Chicken Lettuce Wrap
  10. Pre-maid Salads
 
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Why Follow FLG?

Why follow FLG?

19 follows until we hit 1,000 instagram followers.  It may not seem like much – but to us it’s a big milestone.  That’s 1,000 people who FLG can reach everyday – sharing advice, stories, and our passion for developing studletes. FLG Lacrosse is dedicated to educating parents, players, and coaches. Our content is focused on development of the mind and what matters in life – being the best you can be. Thank you for being a part of our journey, we can’t wait to see where we go from here!

Help us get to 1,000 followers by tagging some #studlete friends in the comments under the photo below. We will choose one of our 1,000 followers who comment on this photo to win a prize!

#FLG #FLGLax #FLGLacrosse #Studlete #Wear19

19 Followers To Go

 
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Focus on the Next…

FOCUS-on-NEXT

 

Idea.

Task.

Test.

Play.

Drill.

Game…

5 Ways to bounce back from a loss:

1. Shift your focus to excelling in the classroom the next day #studlete

2. Have your best practice the next day

3. Do extra individual skill work the next day

4. Watch film of your next opponent

5. Don’t dwell. Live in the moment. Move on. Dominate what is #NEXT

#FLG #FLGLAX #WhiteboardWednesday

 
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Rising Seniors, It’s Your Time!

Rising-Sen16rs

It’s. Your. Time.

 

Top 5 Reasons 2016 graduate lacrosse players should attend the FLG Boys or Girls Premier Showcase

  1. Support.When you attend one of our events, you become a part of the FLG Family. FLG will do whatever we can to find the right fit for YOU. Before each of our Premier Showcases, FLG Lacrosse will be hosting a “college coach social” to discuss recruiting. During each event, FLG and lacrosserecruits will be offering educational webinars on how to secure your future by becoming more involved in the recruiting process. Being proactive and having a company that stands behind you 100% will enhance your recruiting experience and provide many more opportunities to find a school that’s the right fit for you.
  1. Be Seen by Top Schools.Past FLG showcase events have attracted hundreds of college programs anxious to get a sneak peek at North America’s top up-and-coming young talent. This spring, the FLG Premier Showcases are going to be filled with Colleges & Universities looking to recruit players YOUR age. Some Division I and ALL Division II & Division III programs have open spots in their 2016 classes. With hundreds of schools still looking for rising High School seniors, the possibilities are abundant and the future very exciting.
  1. Achieve the Next Level.The FLG Boys and Girls Premier Showcases welcome the best of the best 2016 ‘Studletes.’ If you’re capable of playing at the next level, this event is for you. FLG has accepted hundreds of player nominations for the Premier Showcases from elite clubs, top High School programs, and college coaches working each event. You were nominated for a reason. It’s your time to be seen.
  1. Get Noticed.All players at the event are uncommitted. College coaches are attending knowing all players are competing with the hope of getting on a college coach’s radar. Do you think you have what it takes to play at the collegiate level? Prove it at the FLG Premier Showcases.
  1. Be First.The FLG Boys & Girls Premier Showcases are the first lacrosse showcases of the recruiting season. By the start of our event, all Division I, II, & III NCAA Men’s & Women’s teams will have finished their seasons. Therefore, all collegiate programs are available to start recruiting for the 2015 summer season. Some of the top programs in the country will be making their FIRST stop at the Premier Showcases to recruit YOU.

Boys Premier Showcase

Saturday, May 30th

LIU Post – Brookville, NY – Long Island

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Girls Premier Showcase

Sunday, May 31st

LIU Post – Brookville, NY – Long Island

Girls-Premier-Showcase-Logo

 
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FLG LACROSSE CAMP (JUNE 29-JULY 2, 2015)

For Boys and Girls K-8 of all skill levels
Sign Up Early and Save $100!

 

Take one of today’s most popular sports, lacrosse, add in companionship & teamwork and you’ve got FLG Summer Day Camp. Whether your child is new to lacrosse and needs to learn the basics or is a seasoned player with expert skills, there are exercises and activities geared to their level. Here, boys and girls, grades K-8, increase their abilities, experience working as part of a team, gain confidence and make friends.

Native Americans in the northeast invented the game nearly 600 years ago to build the speed and stamina of their warriors. We use lacrosse, today, to teach healthy competition along with sportsmanship and to develop stronger bodies and happier minds.

FLG camp is divided by age groups into teams that compete in Small Area Games (lacrosse drills), Color War Activities and Fusion Games that mash together the fun of sports like football, baseball and soccer with lacrosse. At the end of the day, counselors take time to recap each team’s performance and announce the Camper of the Day.

We provide plenty of supervision and friendly coaching for our campers. An FLG Camp Director is assigned to each grade level, while between 4 and 7 Camp Counselors coordinate the camp activities for that age group.

This year, our FLG Summer Camp begins Monday, June 29 and runs through Thursday, July 2.

FLG Summer Camp is moving to St. Paul’s Recreation Complex which is conveniently located at 295 Stewart Avenue in Garden City. With more than 30 acres of beautiful park land, a 90-foot baseball field, 5 lacrosse fields and 7 soccer fields.

SIGN UP EARLY & SAVE $100!

 

 
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